health « Power to Change

Health

Sweet, Guilt-free Solutions for Holiday Indulgences

If making homemade goodies is one of your favorite holiday activities, but you don't want to push your family off the healthy-eating wagon, there may be a sweet solution for this common problem. The book Low-Carb Sweets and the Art of Self-Indulgence is bursting with desserts ranging from Brownie Fudge Pie to Cranberry Nut Bread and the best news... >Full Story

Featured Articles

Getting Over the Holiday Blues Need to talk? Power to Change offers a free mentoring program where you can talk... >more
Holiday Eating: Cast Away the Guilt, Keep the Taste As a nutritionist, I surprise people with my motto: if you're going... >more

Headache-Free Holidays

The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...... >Read More

Tags: Christmas, Culture, health, LIFE, Men, national headache foundation, stress, Women

No Comments »

I always get depressed over the holidays

Is it common to get depressed over the holidays? This is supposed to be a season of joy and happiness, but I don't feel it. What can I do about it? Advice: Many people suffer from bouts of depression or the blues at different times during the year. During the holiday season people encounter memories of loved ones they have... >Read More

Tags: advice, Christmas, depression, health, LIFE, lynette hoy, Women

4 Comments »