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10 Tips for a Less Stressful Holiday

Does your Christmas spirit get lost in the frenzy this time of year? Is your household so hectic during December that it could drive even Bob Cratchit to tear out his hair? Well, you might as well face the fact that not even the Grinch can stop Christmas from coming; so we must learn strategies for surviving the holidays with our sanity (and our... >Full Story

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Holiday Eating: Cast Away the Guilt, Keep the Taste

As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More



Feeling Grief

Grieving is a unique experience. It’s a process that is as individual as the people it affects. Oh yes, there are predictable stages … but the experience of loosing someone  dear to you is truly a very personal journey. Recently I said goodbye to my dear Dad. It’s hard to believe it was only a couple of months ago. I’ve processed... >Read More



A Penny Saved: Ten Painless Ways to Save

In these uncertain economic times, we’re all looking to save a little money, especially if we can do it without changing our lifestyle. Here are ten ways you can do just that. Taken together and applied over even a few months, they could make a noticeable difference to your family’s budget. The “small stuff” pays off. Pennies and nickels...... >Read More



Long Distance Love

It can be very frustrating to be away from your loved one for a long period of time. Not being next to your partner can be very draining emotionally when you need a hug, kiss or even a pat on the back and they cannot give it to you.  Those little affirmations are important. Trips back and forth can... >Read More



Understanding Cutting

My daughter cut herself for the first time when she was 12 years old. Today, 11 years later, she is still struggling to overcome this problem. At the time I knew absolutely nothing about "self-harm" and it scared me to death. I was shocked and bewildered that she would do such a thing. It’s important to understand cutting -... >Read More



Is It Possible?

Sometimes things hide in plain sight. When I was a kid, I never paid much attention to bus stop signs.  I was totally oblivious to their existence. But when I decided to start taking the bus I saw bus stop signs everywhere! When I actually started looking for them, I saw them on the same streets that I... >Read More



Origins of Popular Expressions and Sayings

Ever wondered where some of our popular expressions come from? Often an eloquent and original phrase which becomes part of common vernacular language finds its origins in literature. One of the most common sources for such phrases or idioms is the Bible. Having about 775,000 words, there is plenty of material there to mine for literary gems, and...... >Read More


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