Work Out Your Stress
Stress is part of life. Caregiving, work and family demands, illness and financial pressures all can cause stress. So can special occasions like birthdays and holidays with their many demands and expectations.
If you don't control stress it can lead to health problems. Stress can disrupt not only your concentration but also your sleeping and eating...... >Read More
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Diabetes: Slowing the Epidemic
In 1995, 1.5 million Canadians were diagnosed with diabetes. Today, it’s up to 2 million and by 2010 it will rise to an alarming 3 million. While there are two major types of diabetes, 90% of diabetics have Type 2 or Adult Onset Diabetes. Type 2 diabetes is one of the fastest growing yet preventable chronic diseases in Canada... >Read More
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High-Tech Mother's Day Gift Ideas
Know what the busiest day of the year is for sending flowers? More flowers are sent on Mother's day then on any other day of the year. While floral arrangements are always appreciated by moms, wouldn't it be nice to give something a bit more personal, more fun and beneficial?
Moms of all ages tend to put everyone else first... >Read More
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Boost Your Energy
Instead of grabbing a coffee or a sugary snack for a quick energy fix, here are five healthy ways you can instantly energize yourself.
1. Belly breathing
Stress and poor posture are just a couple reasons why our breath doesn’t make it all the way through our lungs. When you chest breathe, only a small volume of air is drawn in.... >Read More
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What Activities Are Preventing You From Exercising?
Do you have every intention to exercise today? Did you wake up thinking today will be the day to start your new life, yet, still find yourself going to bed disappointed in yourself? You are not alone! For many, it can seem impossible to find time to exercise.
But wait, isn't it time to stop making excuses and examine what... >Read More
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Workouts That Travel
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase...... >Read More
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Winter Exercise Tips
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans it's important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise at all during the winter months.
Just because it is cold outside doesn't make... >Read More
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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts
It’s one thing for someone who sits at a computer all day... >more
Taking Care of Yourself
Here are some ways to take care of yourself every day:
Get enough... >more
What Do You Fear?
