The Truth About Restaurant Calories
By now it is probably clear to most consumers that eating out is not the healthiest choice. Yet, all the marketing hype projected by restaurants can sound quite convincing. Restaurants and fast food chains are pitching everything from fat free, no carbs, low calories, high fiber and other specialty menu items.
Many even make specific promises...... >Read More
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fast food,
food,
health,
LIFE,
lynn bode,
Men,
nutrition,
restaurant,
Women
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“Bodybuilding Sins” That Cause Back Pain and Missed Workouts
It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal!
The reason we say this is because, if you are going to spend so much time, money, and... >Read More
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fitness,
health,
Jesse Cannone,
Men,
steve hefferon,
Women
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Finding a Meaning Beyond Money
Profile: Daniel J. Arnold, President Road Ranger LLC
By the time Dan Arnold was 33, he thought he had it made. After building up a $50 million dollar gas station and convenience store business from scratch in less than 10 years, he sold it for more cash than he though he’d ever be able to spend. But it didn’t take... >Read More
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business,
changed lives,
closet issues,
faith,
Family,
health,
Kevin Miller,
Men,
success,
Women
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How Much is Too Much?
How often do you feel you have eaten too much? For most people, the answer is too often.
The fact is, the size of our meals has been increasing in recent years to beyond what is considered a healthy intake. The same goes for beverages - we are drinking larger and larger bottles of sweetened drinks.
Most of us have a pretty... >Read More
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food,
health,
Jane Wark,
LIFE,
Men,
Women
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Prostate Cancer: The Preventable Killer
A man's prostate is not exactly a subject anyone gets a thrill out of thinking or talking about. Read on anyway, because when it comes to a man's prostate, a lack of information can be hazardous to his health. Caught early enough, there's a better than 90 percent cure rate for prostate cancer.
First, medical facts 101
The prostate is a male...... >Read More
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chronic illness,
health,
LIFE,
Men,
Neil Bartlett,
safety,
Women
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Spring Clean Your Life
Spring is here and there's truly no better time than now to simplify our lives. You can think of this as spring cleaning your life.
The number one stresser these days is that life is too fast paced. It can be difficult if not impossible to keep up. Some retirees find that they are busier than ever, doing all the things they never... >Read More
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health,
Leelo-Dianne Bush,
LIFE,
Men,
stress,
Women
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The Salmon Debate
Heart Associations in North America recommend eating two or more servings of fish per week. It is well known that salmon has many health benefits. Salmon is one of the best sources of omega-3 fatty acids, helping protect against heart attacks and strokes. New research suggests that salmon may enhance brain function, help combat depression and reduce...... >Read More
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anita romaniw,
food,
health,
LIFE,
Men,
safety,
Women
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Holiday Eating: Cast Away the Guilt, Keep the Taste
As a nutritionist, I surprise people with my motto: if you're going... >more
Understanding Cutting
My daughter cut herself for the first time when she was 12... >more
What Do You Fear?
