Langley fundamental middle school

Langley Fundamental Middle School

Fish Tales

Fins are in! The fruit of the sea can be a wonderful addition to a well-balanced diet. Fish is a great lower-fat protein alternative and the diversity of seafood could keep menu planners going for months. But before you head to the market, check out these fishy tips: Saltwater fish (such as cod and flounder) have thicker bones than freshwater... >Full Story

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Nutty News Store shelled nuts in either the freezer or refrigerator to keep fresh. When... >more
Sticky Garlic Wings Ingredients: 1 cup packed brown sugar 2 tbsp. chilli sauce ½ cup soy sauce 1 tsp.... >more

Make the Most of Meat

Not sure what to do with your leftover roast? Trying to figure out how to store bacon? Looking for new ways to lower the fat in meat dishes? Check out these helpful tips: Storage Buy meats in bulk and freeze on a cookie sheet. After they are thoroughly frozen, remove from the cookie sheet and place in plastic bags. They will... >Read More

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Veggie Tips

Here are some tips on preparing, eating, and vegetables. Potatoes To bake potatoes in half the usual time, let them stand in boiling water for 15 minutes before popping them into a very hot oven. To get added crispness, sprinkle potatoes with flour before frying them. Put left over scalloped potatoes in blender with some milk....... >Read More

Tags: health, Langley fundamental middle school, LIFE, Men, recipes, Women

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