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Make Your New Year’s Resolution Stick

The New Year is upon us. Do you have a New Year’s Resolution? Well, if you’re like most North Americans you have at least one resolution. And, if you are like the majority of these promise-makers, your resolution is probably related to health and fitness. For many it is a promise to eat healthier, exercise more, and  lose weight. While resolutions... >Full Story

Featured Articles

Planning for Baby Number One

“Are we ready for this?” The decision to start a family is one of the biggest decisions you’ll ever make.  There is excitement and apprehension, not to mention all the comments from family who think it is about time. So how do you get ready for this momentous occasion? Let me suggest a few things to consider before you... >Read More



3 Critical Tools for Paying Off Debt

This is the time of year when many people look at their debt situation and shudder. They dream of what it would be like to be out of debt. And, if they're brave, they begin to plan a strategy to reduce the amount of debt they carry. They'll begin with high hopes. But many of them will quit before reaching... >Read More



10 Things Guys Wish Women Knew about Men

Having a hard time relating to your partner? Our mentors are here for you. Request a mentor today. It is likely no surprise to you that God has wired women and men differently. We all recognize some of these differences, but others often hide in plain sight. Shaunti Feldhahn, a nationally syndicated newspaper columnist, author and speaker...... >Read More



New Year's Resolution Action Plan

Creating a new year's resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). But if you don't have an action plan it may be doomed before it ever gets started. Unfortunately, the majority of individuals who make a new year's resolution end up breaking it.... >Read More



10 Tips for a Less Stressful Holiday

Does your Christmas spirit get lost in the frenzy this time of year? Is your household so hectic during December that it could drive even Bob Cratchit to tear out his hair? Well, you might as well face the fact that not even the Grinch can stop Christmas from coming; so we must learn strategies for surviving the holidays with... >Read More



12 Days of a Romantic Christmas

With all the hustle and bustle of the holidays the children, friends and relatives often get all the attention and the spouses are left out in the cold. Celebrate this Christmas with 12 days of romance. On the first day of Christmas - Buy your mate one box of their favorite cereal and lace it with lots of “prizes.” Throw... >Read More



Holiday Eating: Cast Away the Guilt, Keep the Taste

As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More


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