Eggs-actly Right!
Storage
Eggs store better in the carton that they are sold in than in the egg tray in your refrigerator.
Eggs freeze very well if they are separated. Freeze egg yolks by stirring in either 1 teaspoon sugar for each six egg yolks or ½ teaspoon salt to keep yolks from coagulating. Egg white freezes easily in a bowl or... >Read More
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Cancer Fighting Foods
You've heard it before . . . eat your broccoli, it's good for you! Well, it's true. Eating more broccoli, citrus fruits, onions and soy beans may help to protect you from cancer. And not just because of the nutrients they contain . . . it's more likely because of the chemicals found in these foods.
They're called "phytochemicals," meaning... >Read More
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Chicken Recipes
Taste and convenience! When you pre-cook chicken and pack it in your freezer, you've got a headstart on putting together these family-friendly dishes. They all freeze well.
Wild Rice Chicken
Ingredients:
1 cup cooked, deboned, diced chicken
8 oz sliced water chestnuts, drained
1 cup finely chopped celery
1 cup finely chopped onion
6.25...... >Read More
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An Apple a Day
Apples are one of the most common and most popular fruits we eat, with over 7000 varieties grown worldwide. Here are some tips to help you make the most of this natural, sweet treat:
Many varieties of apples can have a long life. Fruit that is unblemished, handled with care and stored in a cold environment (such as the... >Read More
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Cajun Pasta Salad with Ham
Ingredients:
2 cups uncooked wagon wheel (or other) pasta
1/2 cup sour cream
3 tablespoons milk
2 teaspoons prepared mustard
1/8 teaspoon ground red pepper
1/3 cup sliced green onions
1-1/2 cups cooked ham -- cubed ½"
2 eggs, hard-boiled -- chopped
4 lettuce leaves
8 slices tomato
Directions:
Cook pasta according to package directions....... >Read More
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Veggie Tips
Here are some tips on preparing, eating, and vegetables.
Potatoes
To bake potatoes in half the usual time, let them stand in boiling water for 15 minutes before popping them into a very hot oven.
To get added crispness, sprinkle potatoes with flour before frying them.
Put left over scalloped potatoes in blender with some milk....... >Read More
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Cooking For Two
Health is a resource we use for everyday living. A healthy lifestyle as you age helps you to look and feel your best. Healthy eating can promote independence in later years by helping protect you from illness. Eating well and being good to your body over a lifetime can reduce risk of heart disease, certain cancers, diabetes, osteoporosis and... >Read More
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Make the Most of Meat
Not sure what to do with your leftover roast? Trying to figure... >more
A Healthy School Lunch
Whether you're sending it with your kids or relying on what they... >more
What Do You Fear?
