Headache-Free Holidays
The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...... >Read More
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How to Help a Person in Crisis
After meeting the more urgent physical needs (like providing food, water, shelter, and medical care), the person might be ready to talk about his or her trauma. Below we give you some examples on how to help someone deal with the psychological impact of the crisis.
What might be the most important thing you can do is give the... >Read More
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Lessons from an Economic Crisis
Financial situation got you down? Get a listening ear with a confidential email mentor
Lately the economy is big news. As someone who discusses personal finance I'd have to say that the discussion is good. But, if you add up all the news reports (print, radio, television, internet) you wonder whether Jane and Joe Consumer are really learning anything....... >Read More
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Spring Clean Your Life
Spring is here and there's truly no better time than now to simplify our lives. You can think of this as spring cleaning your life.
The number one stresser these days is that life is too fast paced. It can be difficult if not impossible to keep up. Some retirees find that they are busier than ever, doing all the things they never... >Read More
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Work Out Your Stress
Stress is part of life. Caregiving, work and family demands, illness and financial pressures all can cause stress. So can special occasions like birthdays and holidays with their many demands and expectations.
If you don't control stress it can lead to health problems. Stress can disrupt not only your concentration but also your sleeping and eating...... >Read More
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Forgiveness Can Be Good for Your Health
Got lingering anger, stress or high blood pressure? You may need to forgive someone (or to be forgiven yourself).
That's the conclusion of an increasing number of social scientists. Religion has long held that forgiveness is an important component of a fruitful life. A recent Christianity Today article outlined secular research that also supports...... >Read More
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Battle Stress—and Win
It is evident that stress is an inevitable part of life. How you manage it can determine your day, your health, your relationships and your success; either it takes charge of your life, or you do. Leonard Buhler, who has had about 30 years of experience in the business world, teaches stress management seminars and shares a few valuable... >Read More
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Finding Some Peace on Earth
"Silent night, Holy night. All is calm, all is bright..."
The carols try... >more
10 Tips for a Less Stressful Holiday
Does your Christmas spirit get lost in the frenzy this time of... >more
What Do You Fear?
