Health Issues

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Be the Best I can be, Today

I am 41 and spent Mother’s day morning getting up at 5:30 (yes a.m.) by choice to do a 10km run. (Run is a strong word).  Now before you shut me off and say this doesn’t apply to you, just stick with me for a moment.  I am NOT one of those super fit types that loves to exercise.  (I really don’t understand that thinking myself)  My story... >Full Story

Featured Articles

When life brings you to a desert, look for the Manna

“My knee hurts and is swollen” My life changed forever the day I heard these words, although it took a year and a half and many medical tests to receive a correct diagnosis. I will never forget the day I heard those words from my then 39 year old husband.His diagnosis is Psoriatic Arthritis.  It started with his knee, but... >Read More



3 Minute Expert: Healthy Heart Foods (Part 1)

Know someone dealing with a serious illness? Learn some ways to support them. In "Healthy Heart Foods", Registered Dietitian Vivienne Soo will show you which fruits, vegetables and whole grain products are better for your heart.  Cardiovascular disease is one of the deadliest diseases in North America, but many of the risk factors -- such as...... >Read More



Communicating with Aging Parents

Ready or not the time comes when we notice Mom or Dad has slowed down or we race through the night to be by their side in the midst of crisis. We step in from our busy lives and try to take charge. We know it’s our turn to step up to the plate and help them out. We... >Read More



Cancer Without Fear

I still remember the look on the team doctor's face when he announced that I had Multiple Myeloma, a deadly cancer that had claimed the life of my sister only four years prior. Up to that point I had been pretty lucky in that I had always been reasonably healthy. Now it looked like I would have to give... >Read More


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Image for What Do You Fear?What Do You Fear?

What do you fear, and why? Is it holding you back from realizing your full potential?

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Image for Choosing to SimplifyChoosing to Simplify

Voluntary simplicity – a choice to consider.

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