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New Year's Resolution Action Plan

Creating a new year's resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). But if you don't have an action plan it may be doomed before it ever gets started. Unfortunately, the majority of individuals who make a new year's resolution end up breaking it. By February,... >Full Story

Featured Articles

Getting Over the Holiday Blues

Need to talk? Power to Change offers a free mentoring program where you can talk privately with a trained mentor. This is supposed to be a season of joy and happiness, but many people don't feel it. Many people suffer from bouts of depression or the blues at different times during the year. During the holiday season people encounter...... >Read More



12 Days of a Romantic Christmas

With all the hustle and bustle of the holidays the children, friends and relatives often get all the attention and the spouses are left out in the cold. Celebrate this Christmas with 12 days of romance. On the first day of Christmas - Buy your mate one box of their favorite cereal and lace it with lots of “prizes.” Throw... >Read More



Think Before You Buy

The Top 10 Gifts You Shouldn’t Buy Your Wife This Christmas OK, let’s be honest. Sometimes men are bad at choosing gifts. Your intentions are good, but pick the wrong gift and you send the wrong message. So before you go out and buy a present for your wife, girlfriend or whoever that lovely lady is in your life, be... >Read More



Give a Gift to Your Relationship

My early morning jog seemed colder than normal. I felt chilled to the bone, so I stayed in the hot shower a bit longer than usual.  I had almost exhausted the hot water supply when I finally turned off the taps. Through the curtains my husband handed me a towel.  As I wrapped the fresh white towel around my shivering... >Read More



Holiday Eating: Cast Away the Guilt, Keep the Taste

As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More



Keeping December 1st Sacred

In our family December 1st is one of the most sacred days of the year. Come rain, snow, sleet or hail nothing can stop this day so sacred (Ya, I know, it doesn’t rhyme but you try rhyming with ‘sacred’). On this day of days I enter the crawl space and haul plastic tote after plastic tote up the... >Read More



A Good Reason for Thanks

Those who've seen Jean Louis Gerome Ferris' painting commemorating the first Thanksgiving are likely to be misled by the artist's rendering. The idyllic scene belies the reality that life-threatening challenges faces the Pilgrims daily.  Even before their journey across the ocean began, travel guides to the New World cautioned, "First, make thy...... >Read More


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