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Getting Over the Holiday Blues

Need to talk? Power to Change offers a free mentoring program where you can talk privately with a trained mentor. This is supposed to be a season of joy and happiness, but many people don't feel it. Many people suffer from bouts of depression or the blues at different times during the year. During the holiday season people encounter... >Full Story

Featured Articles

How to Survive Your Spouses’ Affair

If you are dealing with an unfaithful spouse, the pain you are feeling unfortunately comes with the territory.  The consequences of an affair are overwhelming and horrifically painful.  I have heard it likened to post traumatic stress syndrome.  You are in a place you never expected to be. Here are a few things that will help you navigate this...... >Read More



Help! I am in crisis!

Take a deep breath: You will survive, you are not alone and it has happened to someone else, there is hope.  You feel like your world is out of control right now and it probably is.  Remember it won’t stay this way forever.  Think of another time you felt overwhelmed, what did you do to handle it in a... >Read More



First Aid for Bruised Hearts - Talk to a mentor

“What’s love got to do with it?” Tina Turner famously asked. For many of us, love – the joy of it, the lack of it, or the confusion that comes with it – is both what gets us up in the morning and what keeps us up  at night. If you have a question about love, relationships, or marriage you’re... >Read More



Discover FAT: Time Management

Always late? Take our time management Life Lesson Are you struggling in your work life?: Talk to a mentor... >Read More



Discover FAT: Quality Life

Striking a balance: Work and family Is your life more quantity than quality? Talk to a mentor... >Read More


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