Does your Christmas spirit get lost in the frenzy this time of year? Is your household so hectic during December that it could drive even Bob Cratchit to tear out his hair? Well, you might as well face the fact that not even the Grinch can stop Christmas from coming; so we must learn strategies for surviving the holidays with our sanity (and our... >Full Story
Where did St. Nick come from?
Where did Santa Claus come from? Let’s journey back to 300 A.D. to the country we now call Turkey. A young boy named Nicholas has just become an orphan and gone to live with his uncle. A large sum of money was bequeathed to Nicholas, to be presented when he came of age. Being a wise man of faith, his uncle taught Nicholas about God and giving... >more
Holiday Eating: Cast Away the Guilt, Keep the Taste
As a nutritionist, I surprise people with my motto: if you’re going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt….just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks... >more
Connecting Through Technology
Do you use technology to stay in touch with family and friends?
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