By now it is probably clear to most consumers that eating out is not the healthiest choice. Yet, all the marketing hype projected by restaurants can sound quite convincing. Restaurants and fast food chains are pitching everything from fat free, no carbs, low calories, high fiber and other specialty menu items. Many even make specific promises about... >Full Story
Fasting: Is it healthy?
Fasting has been a common human activity since the beginning of recorded history. At its most basic level, fasting is abstaining from food and liquids, or sometimes just solid food. But is fasting healthy? More specifically, can fasting be used to lose weight, or detoxify (detox) harmful materials from the body? Fasting to lose weight Medical experts... >more
How Much is Too Much?
How often do you feel you have eaten too much? For most people, the answer is too often. The fact is, the size of our meals has been increasing in recent years to beyond what is considered a healthy intake. The same goes for beverages - we are drinking larger and larger bottles of sweetened drinks. Most of us have a pretty good idea of what to eat... >more
Connecting Through Technology
Do you use technology to stay in touch with family and friends?
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