It’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The reason we say this is because, if you are going to spend so much time, money, and energy trying to... >Full Story
Mom Needs A Timeout Too
Do you ever find yourself craving some “me” time? Ever wish that every time you walk into the bathroom there wasn’t an extra set of feet following you? Have you experienced that pounding from the other side of the door and someone yelling, “Mom! Are you in there?” I can remember longing for the times when my kids would be watching a... >more
Good Health: Body, Soul and Spirit
Did you know that our bodily, emotional and spiritual health are closely connected? Well, they are. If we guard our bodily health, it helps promote clear thinking and good emotional health, which are beneficial to our soul. If we seek to have good spiritual health, the resultant peace and joy will keep our bodies well and our emotions in line. If... >more
Connecting Through Technology
Do you use technology to stay in touch with family and friends?
>Watch
