Holiday Eating: Cast Away the Guilt, Keep the Taste
As a nutritionist, I surprise people with my motto: if you're going to indulge, then do it right (have the full-fat version) and really enjoy it! I believe healthy eating includes food high in cream, butter, sugar or salt....just not every day and not every meal. It gets a little trickier during the holiday season with parties, potlucks and... >Read More
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Headache-Free Holidays
The holiday season is traditionally a busy time filled with happiness and good cheer. With celebrations, family gatherings and office parties, it represents the most social time of the year. The holiday-party season and the gathering of family during the holidays can produce a tremendous amount of stress and tension - two key triggers in the onset...... >Read More
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The Whole Package
Do you feel you can’t be real with anyone? Take this free online lesson on the topic of secrets
“After this, Jesus, knowing that all things were now accomplished …” (John 19:28 (NKJV).
“So when Jesus had received the sour wine, He said, “It is finished!” (John 19:30 (NKJV)
Salvation was completely accomplished on the cross...... >Read More
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Deliverance,
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safety,
salvation,
victory
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Growing Proud
Are you suffocating under difficult emotions? Take this study to learn and understand powerful ways to overcome difficult emotions.
There is great satisfaction in a job well done, but there is also a danger.
Pride, that insidious sin, tends to swell our brains so that they can no longer think straight.
Although we often begin with the right...... >Read More
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Align for Success
Are you facing an unexpected future? Try our online study “Glimpses of Grace”
“The Lord was with Joseph, and he was a successful man. And his master saw that the Lord was with him and that the Lord made all he did to prosper in his hand” (Genesis 39:2-3, NKJV).
We were born to succeed! God wants us to prosper... >Read More
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emmie stanley,
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successful man
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Summer Picnic Food Ideas
We're finally seeing the signs of summer: long days, warm breezes, red sunsets and of course, fresh food. British Columbia, Canada, is bountiful with locally-grown, in season produce choices. Now is the time to experiment with colourful, creative menu ideas. The more colour, the more nutrients. So whether life is a picnic, a backyard barbecue, or...... >Read More
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anita romaniw,
health,
home and garden,
LIFE,
recipes,
summer,
Women
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God is with You!!!
Are you feeling totally alone and don’t know where to turn? Talk to one of our mentors.
“Do not fear, for I am with you; do not anxiously look about you, for I am your God. I will strengthen you, surely I will help you, surely I will uphold you with My righteous right hand” (Isaiah 41:10).
Today, more people... >Read More
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desperation,
families,
fear,
financial loss,
friendships,
God,
hardship,
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jobs,
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Sweet, Guilt-free Solutions for Holiday Indulgences
If making homemade goodies is one of your favorite holiday activities, but... >more
Getting Over the Holiday Blues
Need to talk? Power to Change offers a free mentoring program where you can talk... >more
What Do You Fear?
