Recipes
Sweet, Guilt-free Solutions for Holiday Indulgences
If making homemade goodies is one of your favorite holiday activities, but you don’t want to push your family off the healthy-eating wagon, there may be a sweet solution for this common problem. The new book Low-Carb Sweets and the Art of Self-Indulgence is bursting with desserts ranging from Brownie Fudge Pie to Cranberry Nut Bread and the... >Full Story
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Christmas Pure and Simple!
“Fragmented”, she replied when I asked her how she was feeling. She... >more
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Holiday Eating: Cast Away the Guilt, Keep the Taste
As a nutritionist, I surprise people with my motto: if you’re going... >more
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Media
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