Set to Jet

jet Flying around the world doesn’t need to mean jet lag and wrinkled clothes. Here’s how to arrive in good shape for your next business meeting.

When you pack, roll your clothes into neat bundles instead of folding them
To reduce the stress of flying, get some exercise before you leave-even by just running up and down the stairs while you pack.
If you’re crossing time zones, adjust your watch as soon as you board the plane. Then eat and sleep according to your destination’s time zone.
Pressurized air in the cabin can dry you out. Drink extra water to prevent dehydration.