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Coping With Stress: Build Emotional Resiliency

Stress is a normal physical response to events that make you feel threatened, or upset your balance in some way. When you sense danger – whether it’s a real or an imagined one – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or a stress response. The stress response is your... >Full Story

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Time Away: Balancing Work and Family

When you’re in a leadership position it’s not that easy to just switch off and go on vacation.  But if your family doesn’t have your full attention they’ll know it and you might as well stay at work. Leonard Buhler, president of Power to Change, shares one habit he developed to create a balance that honors both work and... >Read More

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