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Coping With Stress: Build Emotional Resiliency

Stress is a normal physical response to events that make you feel threatened, or upset your balance in some way. When you sense danger – whether it’s a real or an imagined one – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or a stress response. The stress response is your... >Full Story

Featured Articles

10 Tips for a Less Stressful Holiday

Does your Christmas spirit get lost in the frenzy this time of year? Is your household so hectic during December that it could drive even Bob Cratchit to tear out his hair? Well, you might as well face the fact that not even the Grinch can stop Christmas from coming; so we must learn strategies for surviving the holidays with... >Read More

Life Can Bring Joy out of Sorrow

Profile on: Norma Becker, Vice President and Secretary of Econotech Ltd. We have been married for over 50 years. Ed and I met while going to university and were married at age 21 – that makes us over 75 years old. We now have two children and four grandchildren. The early years of our marriage were not happy years, but were filled with...... >Read More

Battle Stress—and Win

It is evident that stress is an inevitable part of life. How you manage it can determine your day, your health, your relationships and your success; either it takes charge of your life, or you do. Leonard Buhler, who has had about 30 years of experience in the business world, teaches stress management seminars and shares a few valuable... >Read More

Increasing my Capacity for Leadership

I thought I had come up with the formula for managing stress. I even taught it at stress management seminars. But it wasn’t until I found true risk-free security that I knew how to battle stress for good. Conquering things beyond my ability has always been a part of who I am. At 8 years old, I was already operating... >Read More

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