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Coping With Stress: Build Emotional Resiliency

Stress is a normal physical response to events that make you feel threatened, or upset your balance in some way. When you sense danger – whether it’s a real or an imagined one – the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction, or a stress response. The stress response is your... >Full Story

Featured Articles

Enduring Torture in a POW Camp

Profile on:  Brigadier General (ret.) Robinson Risner, veteran pilot If you fall off a horse, as the old saying goes, the best thing you can do is dust yourself off and get back on before you lose your nerve. Few people realize the truth of this adage better than Brigadier General (ret.) Robinson Risner of Austin, Texas. As a veteran pilot... >Read More



Strange Road to Success

All my life, I wanted to be a head football coach of an NFL team more than anything else. At times, I even wanted it more than God or my family. I bought right into the world's game plan. In my eyes, being a head coach would give me all the things I wanted, things like money and prestige.... >Read More



The Rock

I based my whole life on a t-shirt which read: "Basketball is life and the rest is details." I had finally reached the pinnacle of my basketball career. All the sacrifices, hard work, and persistence had finally paid off. I was going to the 1996 Olympic Games. We were representing Canada, competing against the world's best, chasing after a gold...... >Read More



Olympic Skater Delivers Speed - With a Smile

The starter's pistol blasts, and before the first echo reverberates around the rink, Catriona LeMay Doan bolts down the ice. She powers around the oval in a graceful rythmn – her legs sweeping left, right, left, right; her body gliding along in peaceful motion. Her thighs burn but she bites down on the pain. It's the Olympics, and Catriona's...... >Read More



The Man Behind the Weapon

A giant of a man weighing over 300 pounds, Carl Swaboda of Vienna is reputed to be the only man in athletic history that has raised aloft more than 400 pounds. But you might wonder if other less publicly known men somewhere else in the world could actually lift more. Throughout history the strongest men of the land were often... >Read More



The Moon Is Not Enough

I volunteered for the space program for the thrill of adventure. Believe me, waiting for take-off while sitting on top of a Saturn rocket that’s 120 meters tall and weighs six-and-a-half million pounds—that’s excitement! I knew I was in for one great ride! But what can top 11 days in space and 3 days trekking around the moon? I was... >Read More


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